Individual Therapy

Eating Disorders | Anxiety | Depression | Life Transitions | Therapy | Counseling | Pasadena | California

Individual therapy is one of the best investments you can make, it’s an investment in yourself. While we can appreciate how childhood coping strategies served to protect you, we can also recognize that they might be holding you back. It’s time for a change.

I view therapy as a space to explore, process, and gain a deeper understanding of oneself. It is a place where healing happens. We typically meet once a week and work to understand what is getting in the way of living a fulfilling life in which you feel grounded, confident, and happy. I’m here to listen, be curious, provide emotional support, sometimes offer a different perspective, and to help build new skills.

If you struggle in these areas, I can help

Anxiety Disorders | Eating disorders | Depression | Life Transitions

Innerpersonal struggles:

  • Low self esteem

  • Perfectionism

  • Imposter Syndrome

  • Anxiety

  • Depression

  • Eating Disorders/Disordered eating

  • Body image concerns

  • Difficulty understanding and/or responding to your emotions

  • Difficulty coping with stress

  • Feeling confused or stressed about future steps/career path

  • Difficulty with work/life balance, work stress

  • Struggles with control

  • Confused sense of self

Interpersonal struggles

  • Difficulty making and keeping friends

  • Difficulty choosing and maintaining healthy, romantic relationships

  • Challenging family relationships

  • Difficulty setting boundaries

  • Difficulty being assertive

  • Fear of conflict

It's so brave of you to take this step and start the process of change. I know this is hard, hard work. But I also know that "keeping it together" and "going through the motions" of life can feel so empty. . You don't have to live that way anymore. I would be honored to walk beside you in this journey. If you are ready to begin this new journey let’s chat.