Resources

Helpful Resources

National Suicide Prevention Hotline 1800 273-TALK (8255)

Recommended Readings:

For eating disorder recovery:

Eating in the Light of the Moon by Anita Johnston, Ph. D.

Life Without ED by Jenny Schaeffer

8 Keys to Recovery from an Eating Disorder by Carolyn Costin MFT and Gwen Schubert Grabb

For couples:

Hold Me Tight by Dr. Sue Johnson

Love Sense by Dr. Sue Johnson

The Seven Principles for Making a Marriage Work by John Gottman, Ph. D. and Nan Silver

Attached by Amir Levine, M.D. and Rachel S.F. Heller, M.A.

Becoming Attached by Robert Karen, Ph.D.

Individual Growth:

The Gifts of Imperfection- by Brene Brown, Ph. D.

The Body Keeps the Score by Bessel van der Kolk, MD

Set Boundaries, Find Peace by Nedra Glover Tawwab

Come As You Are by Emily Nagoski, Ph. D.